Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Stängel Minze, abgezupft
- 30 g Cashewkerne
- 200 g Buttermilch
- 200 g Dickmilch, 1,5% Fett
- 200 g Mango, reif, davon 100 g in Stücken und 100 g in kleinen Würfeln
- ½ TL Zitronenschale, gerieben
- 30 - 40 g Erythrit, nach Geschmack
- 50 g Heidelbeeren
- 2 TL Kokosraspeln, ungesüßt
- Nutrition
- per 1 Portion
- Calories
- 1129 kJ / 270 kcal
- Protein
- 12 g
- Carbohydrates
- 27 g
- Fat
- 12 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mini-Pancake-Cereals
40 min
Buttermilch-Waffeln
30 min
Mirabellen-Vanille-Konfitüre
25 min
Toastbrot
16h
Mandel-Granola
50 min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Pancakes
40 min
Chocolate-Chip-Pancakes
25 min
Avocado-Egg-Sandwich
30 min
Granola-Porridge mit Nektarinenpüree und Obst
15 分钟
Heidelbeer-Honig-Konfitüre
1h
Frühstücks-Omelette
35 min