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Ingredients
- 400 克 水
- 130 克 红萝卜 ，切块
-
60
克 西芹根 ，切块
or 60 克 西芹 ，切段 -
25
克 新鲜欧芹 ，只取叶片
or 25 克 新鲜芫荽 ，只取叶片 -
1
块 鸡精块 (0.5公升)
or 1 满茶匙 鸡肉高汤酱 - 600 克 鸡胸肉 ，切长条(5公分x2公分)
- ½ 茶匙 盐 ，额外准备调味用
- ¼ 茶匙 黑胡椒粉 ，额外准备调味用
- 150 克 新鲜白蘑菇, 切片
- 30 克 面粉
- 100 克 鲜奶油
- 1 茶匙 辣酱油 (optional)
- 1 茶匙 柠檬汁
- 30 克 牛油 ，切块
- Nutrition
- per 1 人份
- Calories
- 1693 kJ / 405 kcal
- Protein
- 39 g
- Carbohydrates
- 12 g
- Fat
- 22 g
- Fibre
- 3.1 g
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