Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Frittata
- 1 cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)
- 10 g olive oil
- 4 large eggs
- 3 spring onions, thinly sliced
- 2 Tbsp fresh coriander leaves, roughly chopped
- ¼ - ½ tsp ras el hanout, to taste (optional)
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Vegetable Rice
- 150 g red peppers, quartered
- 70 g carrots, cut in pieces
- 50 g onions, quartered
- 30 g olive oil
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp fine sea salt, plus extra to taste
- 750 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 180 g basmati rice, rinsed
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- ground black pepper, to taste
- ¼ tsp sumac (optional)
- Nutrition
- per 1 portion
- Calories
- 2002 kJ / 477 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Fat
- 19 g
- Saturated Fat
- 3 g
- Sodium
- 760 mg
替代食谱
Show allChicken with Peppers and Rice
1小时
Cottage Pie with Colcannon Mash
1h 50 min
Chicken and Vegetable Soup
1小时 30 分钟
Mexican Turkey Chilli
40 分钟
Red Bean, Chicken and Sweet Potato Stew
45 分钟
Sausage and Bacon Casserole
50 分钟
Chicken and Leek Pie
1小时 20 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Sautéed Pork with Cider
55 min
Cottage Pie
1小时 10 分钟
Scotch Broth
1小时
Turkey Cheeseburgers with Buffalo Slaw
40 分钟