Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Mango, getrocknet, in Streifen
- 50 g Bananenchips, grob zerkleinert
- 50 g Kokoschips, geröstet
- 30 g Goldleinsamen
- 170 g Haferflocken, kernig
- 100 g Haferflocken, zart
- 50 g Kokosraspeln
- 50 g Mandelstifte
- 70 g Kokosöl
- 20 g Vanillezucker
- 80 g Agavendicksaft
- Nutrition
- per 1 Portion
- Calories
- 952 kJ / 227 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Fibre
- 4.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mirabellen-Vanille-Konfitüre
25 分钟
Quarkstuten
1小时 30 分钟
Habermus - warmer Dinkelbrei nach Hildegard von Bingen
20 分钟
Speck-Omelette
25 分钟
Apfel-Aprikosen-Konfitüre
1小时 40 分钟
Müsliweckchen
2小时
Vollkorn-Frischkäse-Pancakes mit Grünkohl
35 分钟
Mandel-Porridge mit Cranberrys
20 分钟
Waldbeer-Prosecco-Konfitüre
25 分钟
Kickstarter-Müsli
10 分钟
Eier gelb färben
55 分钟
Pflaumen-Blaubeer-Tomaten-Konfitüre
25 分钟