Chimichurri Pork Tenderloin with Warm Rice Salad
TM6 TM5

Chimichurri Pork Tenderloin with Warm Rice Salad

4.6 (51 评分)

Ingredients

Chimichurri Sauce

  • 4 garlic cloves
  • 3 ½ oz shallots, halved
  • 1 oz fresh cilantro, leaves and tender stems
  • ½ oz fresh parsley, leaves and tender stems
  • 2 tbsp dried oregano
  • 7 oz extra virgin olive oil
  • 2 oz white wine vinegar
  • 1 oz lemon juice
  • 1 tsp dried chili flakes
  • 1 - 1 ½ tsp salt, to taste
  • 2 pork tenderloins (approx. 16-17 oz ea.)

Warm Rice Salad & Grilling

  • ½ oz fresh parsley, leaves only, plus extra to garnish
  • 3 oz extra virgin olive oil
  • 2 oz capers, drained
  • 2 oz lemon juice
  • 1 ½ tsp salt, divided
  • 35 oz water
  • 9 oz long-grain white rice
  • 10 ½ oz carrots, in half moons (½ in.)
  • 1 red bell pepper, in pieces (1 in.)
  • 1 yellow bell pepper, in pieces (1 in.)
  • 14 oz zucchini, in half moons (1 in.)
  • onion, to brush grill
    or oil, to brush grill

Nutrition
per 1 portion
Calories
3138 kJ / 750 kcal
Protein
41 g
Carbohydrates
47 g
Fat
44 g
Saturated Fat
8 g
Fibre
5 g
Sodium
1204 mg

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