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Ingredients
- 6 pieces preserved lemon, rind only, no white pith, 2 cut into pieces
- 2 tbsp coarse semolina
- 2 tbsp poppy seeds
- 2 tbsp coriander seeds
- 250 g water
- 80 g milk
- 1 tsp sugar
- 1 tsp dried instant yeast
- 160 g wholemeal plain flour
- 300 g plain flour, plus extra if needed
- 1 tsp salt, plus an extra 1-2 pinches
- 300 g zucchini, cut into pieces
- 400 g brown onion, cut into eighths
- 100 g extra virgin olive oil, plus an extra one tablespoon
- 1 tomato, cut into halves
- 460 g ricotta
- 1 tbsp smoked paprika
- 6 sprigs fresh coriander, leaves only
- 6 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 4084.6 kJ / 972.5 kcal
- Protein
- 31.2 g
- Carbohydrates
- 98.4 g
- Fat
- 46.9 g
- Saturated Fat
- 12.1 g
- Fibre
- 15.9 g
- Sodium
- 1220.9 mg
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