Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spitzkohlröllchen
- 1000 g Wasser
- 8 Blätter Spitzkohl, groß
- 100 g Möhren, in Stücken
- 20 g Rucola, grob zerkleinert
- 100 g Frischkäse, fettarm (z.B.Philadelphia Ballance 12% Fett)
- 100 g körniger Frischkäse, fettarm (z.B. Exquisa Fitline 0,8 % Fett)
- ¼ TL Salz
- ¼ TL Pfeffer
- 2 rote Paprika, in länglichen Streifen (ca. 1 x 6 cm)
Senf-Sojasauce
- 10 g Sesam
- 80 g Sojasauce
- 10 g Limettensaft
- ¼ TL Senf
- Nutrition
- per 1 Portion
- Calories
- 991 kJ / 235 kcal
- Protein
- 24 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Fibre
- 9.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Käse-Zwiebel-Tarte
1h 45 min
Vorrats-Tortellini-Suppe
40 min
Kartoffel-Curry-Topf mit Kichererbsen
30 分钟
Zucchini Mac and Cheese
30 分钟
Veganes Champignon-Masala
25 分钟
Rahmgemüse mit Kartoffeln
55 分钟
Tomaten-Spinat-Curry mit Kichererbsen
45 分钟
Curry-Gemüse-Maultaschen-Suppe
30 分钟
Udon Blumenkohlcurry
30 分钟
Gemüsenudeln mit grünem Pfeffer
30 分钟
Fenchel-Risotto
40 min
Rotes Linsen-Dal
1小时