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Mango-Lassi Overnight Oats

Mango-Lassi Overnight Oats
4.5 985 ratings
Prep. 10 min
Total 8 h
2 Portionen
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Ingredients

  • Mango, reif in Stücken
    200 g
  • Naturjoghurt
    250 g
  • Kardamom, gemahlen (optional)
    ¼ TL
    ¼ TL Zimt, gemahlen
  • Haferflocken, kernig
    90 g
  • Rosinen
    1 EL
  • Honig flüssig
    40 g
  • Leinsamen
    1 EL
  • Amaranth, gepufft
    2 EL
  • Heidelbeeren
    40 g

Difficulty

easy

Nutrition per 1 Portion

Protein 14 g
Calories 1837 kJ / 439 kcal
Fat 10 g
Fibre 9.8 g
Carbohydrates 67 g

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