Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 boneless white fish fillets (approx. 160 g each - see Tips)
- 150 g shiro (white) miso paste
- 50 g unsweetened coconut water
- 2 garlic cloves
- 2 cm piece palm sugar
- 2 cm piece fresh ginger, peeled
- 6 banana leaves (see Tips)
- 3 spring onions/shallots, trimmed and cut into julienne
- water, for brushing
- Nutrition
- per 1 portion
- Calories
- 909 kJ / 216.4 kcal
- Protein
- 35.5 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.6 g
- Sodium
- 1288.2 mg
替代食谱
Show allBeer batter fish
40 min
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 min
Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
45 min
Baked whole-side of salmon with yoghurt dressing
55 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 min
Ginger salmon udon with spiced cashews
35 分钟
Scallops and prawns with XO butter
50 min
Middle Eastern salmon with tahini yoghurt
40 min