![Kürbis-Möhren-Gratin Kürbis-Möhren-Gratin](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/9665471E-411D-42A1-88E9-D8F2A42F4131/Derivates/a6029177-166d-429d-91c6-f6e04d7ba3c5.jpg)
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Ingredients
- Öl zum Einfetten
- 70 g Walnusshälften
- 30 g Kürbiskerne
- 350 g Kürbis, in Stücken
- 350 g Möhren, in Stücken
- 80 g Cranberrys, getrocknet
- 1 Zwiebel, halbiert
- 6 Stängel Petersilie, abgezupft
- 2 Pck. Hafercreme (à 200 g), z.B. Hafercreme Cuisine von Alnatura
- 25 g Haferflocken, instant
- 2 TL Salz
- 1 TL Pfeffer
- 1 TL Ingwer, gemahlen
- ½ TL Kardamom, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1705 kJ / 408 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Fibre
- 7.4 g
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