Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Wasser zum Kochen
- 1 TL Salz und etwas mehr zum Kochen
- 150 g Nudeln
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe, klein
- 10 g Öl
- 200 g Zucchini
- 200 g grüner Spargel, in Stücken (4-5 cm)
- ¼ TL weißer Pfeffer
- ½ TL gemischte Kräuter, getrocknet
- 1 Msp. Muskat
- 200 g Joghurt, 0,1% Fett
- Nutrition
- per 1 Portion
- Calories
- 1639 kJ / 392 kcal
- Protein
- 17 g
- Carbohydrates
- 63 g
- Fat
- 6 g
- Fibre
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Spaghetti mit Garnelen und Paprika-Gurken-Ragout
50 分钟
Parmesanersatz
15 分钟
Nudelteig ohne Ei
1小时 35 分钟
Gnocchi all`Arrabiata
35 分钟
Grüne Kokos-Pasta
20 分钟
Chicken Tikka Masala Pasta
45 分钟
Malzbier-Bolognese
2h
Spinat-Gnocchi mit Schinken-Sahne-Sauce
2h
Rote-Bete-Gnocchi mit Pfeffer-Sauce
1h 40 min
Auberginen-Paprika-Pasta
30 分钟
Trüffel-Agnolotti mit Burrata-Creme
1小时 15 分钟
Caesar-Nudelsalat
35 分钟