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Ingredients
- 300 g de courgette non pelée, en dés
- 1 c. à café de sel
- 10 g de beurre, pour le moule
- 180 g de farine
-
½
c. à café de curry en poudre
or ½ c. à café d'épices à paëlla - 2 c. à café de levure chimique (1 sachet)
- 3 œufs
- 75 g de beurre, et 10 g pour le moule
- du poivre moulu
- 8 bâtons de surimi en dés (125 g environ)
- Nutrition
- per 1 part
- Calories
- 1735 kJ / 416 kcal
- Protein
- 15 g
- Carbohydrates
- 37 g
- Fat
- 23 g