Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 3 g
替代食谱
Show allCroissants
2小时
"Hot Pockets" proteicos (pão de frigideira recheado)
50 分钟
Barras de aveia
55 分钟
Rolinhos de piza
1h 45 min
Brownie de chocolate e cenoura
45 分钟
Bolas energéticas de amêndoa e baobab
15小时
Muffins proteicos de baunilha a vapor
40 min
Bolachas crackers com descarte de massa-mãe
45 分钟
Húmus de abóbora-manteiga e pimento
55 分钟
Barritas de cereais
55 分钟
Bolacha de amêndoa low carb
40 min
Gressinos com dip picante de abacate
1小时 30 分钟