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Ingredients
- 1 Zwiebel, halbiert
- 40 g Olivenöl
- 150 g Kartoffeln, in Stücken
-
70
g Kohlrabi, in Stücken
or 70 g Pastinaken - 150 g Karotten, in Scheiben
- 100 g Staudensellerie, in Scheiben
- 90 g Champignons, frisch, halbiert oder geviertelt
- 160 g Lauch, in Ringen
- 80 g Brokkoliröschen
- 1000 g Wasser
-
2
Würfel Gemüsebouillonwürfel (für je 0,5 l)
or 2 TL Gemüsebouillon - ½ TL Salz
- ½ TL schwarzer Pfeffer, gemahlen
- ¼ TL Kreuzkümmel, gemahlen
- 80 g Bulgur
- 2 Stängel Petersilie, flachblättrig, abgezupft, in dünne Streifen geschnitten
- Nutrition
- per 1 Portion
- Calories
- 1148.7 kJ / 274.5 kcal
- Protein
- 6.8 g
- Carbohydrates
- 41.5 g
- Fat
- 10.7 g
- Fibre
- 7.7 g
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