Devices & Accessories
Gewürz-Porridge
Prep. 10 min
Total 20 min
4 Portionen
Ingredients
-
Paranüsse, geschält, ganz60 g
-
Mandeldrink760 g
-
Hirseflocken70 g
-
Haferflocken, zart70 g
-
Kokosraspeln1 EL
-
Leinsamen2 TL
-
Zimt1 TL
-
Ingwer, gemahlen2 Prisen
-
Kardamom¼ TL
-
Kurkuma½ TL
-
Salz1 Prise
-
Pfeffer1 Prise
-
Vanilleschote Mark ausgekratzt½
-
Rosine60 g
-
Bananenchips60 g
Difficulty
easy
Nutrition per 1 Portion
Protein
9 g
Calories
1636 kJ /
390 kcal
Fat
17 g
Fibre
6.5 g
Carbohydrates
49 g
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Porridge
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Germany
Germany
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