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Ingredients
- 300 克 南瓜 ，去皮去籽，切小块
- 600 克 牛奶
- 3 汤匙 燕麦片 ，即食的，额外准备些装饰用
- 20 克 糖
- 1 小撮 肉桂粉
- Nutrition
- per 1 人份
- Calories
- 550.2 kJ / 131.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 14.4 g
- Fat
- 5.4 g
- Fibre
- 1 g
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