Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1784.7 kJ / 424.9 kcal
- Protein
- 50.8 g
- Carbohydrates
- 9.5 g
- Fat
- 19.4 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.3 g
- Sodium
- 1351.9 mg
替代食谱
Show allRisoni with salmon and spinach
25 分钟
Prawn tacos with avocado lime sauce
50 分钟
Salmon niçoise salad
35 分钟
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Jambalaya
35 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟
Goan prawn curry
25 分钟
Calamari tray bake with pil pil and risoni
1小时
Quinoa sushi
2小时 45 分钟
Gyoza meatballs
35 分钟
Chilli garlic prawns
10 分钟