Buffalo Chicken Quinoa Fritters
TM6 TM5

Buffalo Chicken Quinoa Fritters

4.1 (8 评分)

Ingredients

Blue Cheese Dipping Sauce

  • 2 oz mayonnaise
  • 2 oz Greek yogurt
  • 2 oz blue cheese
  • 1 - 2 oz whole milk, as needed

Buffalo Fritters

  • 5 oz hot sauce
  • 2 oz unsalted butter, cut into pieces
  • 1 tsp Worcestershire sauce
  • 3 ½ oz quinoa
  • 35 oz water
  • 16 oz chicken thighs, air-chilled, boneless, skinless
  • 2 oz carrots, cut into pieces
  • 2 oz celery, cut into pieces
  • 3 oz panko bread crumbs
  • 1 large egg
  • oil, to fry

Nutrition
per 1 piece
Calories
863.3 kJ / 206.3 kcal
Protein
9.7 g
Carbohydrates
11.9 g
Fat
13.4 g
Saturated Fat
4.9 g
Fibre
1.1 g
Sodium
269.1 mg

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