Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 2 sprigs fresh coriander, leaves only
- 20 g olive oil
- 2 tbsp harissa
- 500 g water
- 600 g kumara, peeled and cut into pieces (2 cm)
- 200 g feta cheese, cut into pieces (1 cm)
- ground black pepper, to season
- 4 sheets ready-made puff pastry (25 x 25 cm)
- 1 egg, lightly beaten
- sesame seeds, for sprinkling
- Nutrition
- per 1 piece
- Calories
- 479.6 kJ / 114.2 kcal
- Protein
- 3.3 g
- Carbohydrates
- 10.2 g
- Fat
- 6.4 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.5 g
- Sodium
- 124.1 mg
替代食谱
Show allGarlic and coriander naan
1小时 30 分钟
Seeded sheet crackers (Toddlers and beyond)
1小时 30 分钟
Pascualina
1小时 45 分钟
Sweet potato quiche with prosciutto
1小时 15 分钟
Sunflower and sesame seed bread rolls
1小时
Family burger pie
1小时 25 分钟
Beetroot, feta and spinach quiche
1小时 40 分钟
Thai chicken sausage rolls (Diabetes)
1小时 20 分钟
Quiche Lorraine
45 分钟
Sour cream pastry
25 分钟
Caramelised leek and feta tart
2h 25 min
Caramelised leek and feta tart (TM6, Maria Stuart)
2h 25 min