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Nuss-Porridge mit Früchten

Nuss-Porridge mit Früchten
4.3 136 ratings
Prep. 10 min
Total 15 min
4 Portionen
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Ingredients

  • Mandeln
    60 g
  • Goldleinsamen
    10 g
  • Haferflocken, kernig
    30 g
  • weißes Mandelmus
    1 TL
  • Mandeldrink
    150 g
  • Orangen 1 Orange filetiert, 1 Orange ausgepresst (50 g Saft)
    2
  • Beeren, gemischt, TK angetaut
    80 g
  • Kokosblütensirup
    1 TL
  • Kakaonibs
    1 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 7 g
Calories 861 kJ / 205 kcal
Fat 12 g
Carbohydrates 14 g

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