Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 30 g olive oil; 6 hake steaks; 1 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 400 g tomatoes; ½ tsp ground black pepper; 1 tsp salt; 100 g water

4.0 (2 评分)

Difficulty easy

Preparation time 20 min

Total time 50 min

Serving size 6 portions

Ingredients

800 g potatoes, cut into pieces (3-4 cm)
30 g olive oil, plus extra for greasing
6 hake steaks (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each)
1 tsp salt, adjust to taste
150 g onions, cut into halves
1 garlic clove
100 g carrots, cut into pieces
400 g tomatoes, cut into pieces
½ tsp ground black pepper
1 tsp salt, adjust to taste
100 g water

Nutrition: per 1 portion
Calories: 1269 kJ / 302 kcal
Protein: 33 g
Carbohydrates: 25 g
Fat: 7 g
Fibre: 3.4 g