Hawaiian Chicken Burger

Name: Hawaiian Chicken Burger
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ oz ginger; 4 oz soy sauce; 2 oz water; 2 oz brown sugar; ½ oz honey; 2 tsp corn starch; 1 tsp sesame seeds; 1 tsp sesame oil; 8 pineapple slices, canned; 2 oz red onions; 1 garlic clove; 20 oz boneless, skinless chicken thighs; 2 oz bread crumbs; 4 hamburger buns; lettuce; red onions

4.5 (57 评分)

Difficulty medium

Preparation time 15 min

Total time 50 min

Serving size 4 portions

Ingredients

½ oz ginger, peeled
4 oz soy sauce
2 oz water
2 oz brown sugar
½ oz honey
2 tsp corn starch
1 tsp sesame seeds
1 tsp sesame oil

8 pineapple slices, canned, drained

2 oz red onions, cut into pieces
1 garlic clove
20 oz boneless, skinless chicken thighs, cut into pieces (1 in.), partially frozen, divided
2 oz bread crumbs, divided
4 hamburger buns, toasted
lettuce
red onions, sliced

Nutrition: per 1 portion
Calories: 2238 kJ / 535 kcal
Protein: 36 g
Carbohydrates: 83 g
Fat: 7 g
Fibre: 5 g