Compatible versions
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated Fish
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, fresh, halved and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp fine sea salt
- 3 Tbsp olive oil
- 2 white fish fillets, skinless (approx. 180 g each)
Chermoula Sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika
- 1 pinch dried chilli flakes
- 30 g freshly squeezed lemon juice
- 30 g olive oil
Couscous Salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest, finely grated
- 1 carrot (approx. 60 g), cut in pieces
- 50 g pitted black olives
- 80 g tinned chickpeas, drained
Steaming Marinated Fish
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 3187 kJ / 762 kcal
- Protein
- 43 g
- Carbohydrates
- 44 g
- Fat
- 45 g
- Fibre
- 7 g
替代食谱
Show allAllergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Prawn and Chorizo Paella
45 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Prawn Saganaki
35 min
Best Beer Battered Fish
30 min
Prawn Bhuna
30 min
Seafood Risotto
40 min
Tuna Fishcakes
1小时 15 分钟
Prawn Curry
30 min
Braised Cod with Thyme and Lemon
40 min