Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g fresh coriander, roughly chopped
- 20 g fresh parsley, leaves only
- 2 - 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp ground cumin
- ¼ tsp ground cayenne pepper, adjust to taste
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground paprika
- 1 ¼ tsp ground ginger
- 200 g carrots, cut into pieces
- 150 g celery, cut into pieces
- 400 g canned crushed tomatoes
- 1 tsp salt, adjust to taste
- 100 g dried green lentils, soaked for approx. 15 min, drained
- 400 g water
-
150
g canned chickpeas, drained, weight after draining
or 150 g cooked chickpeas, drained, weight after draining -
2
tsp chicken stock paste, homemade
or 2 chicken stock cubes (each for 0.5 l) - 1 lemon, juice (30 g) and zest
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 12.4 g
- Carbohydrates
- 34.7 g
- Fat
- 10 g
替代食谱
Show allItalian Sausage and Orzo Soup
35 min
Summer seafood soup
45 分钟
Carrot Ginger Soup
20 分钟
Irish Potato Soup
35 min
Spiced Moroccan lentil soup
40 分钟
Creamy tomato soup
30 分钟
Carrot and Coriander Soup
25 分钟
Creamy Mushroom Truffle Soup
50 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Corn and Bacon Chowder
1小时 15 分钟
Curried carrot and ginger soup
40 分钟
Tomato, Lentil and Thyme Soup
40 分钟