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Ingredients
- 150 g onions, cut into quarters
- 1 tbsp salt
- 1 pinch freshly ground pepper
- 3 - 5 sprigs fresh mint, leaves only (optional)
- 2 sprigs fresh basil, leaves only (optional)
-
500
g lamb meat or beef meat, sinew free, cut into cubes (3 cm)
or 500 g beef or beef meat, sinew free, cut into cubes (3 cm) - 2 - 3 ice cubes
- 80 g fine bulgur wheat, soaked and well strained (see tip)
- 2 level tsp Arabian spice mix
- 2 - 3 fresh basil leaves, to garnish
- 1 tbsp extra virgin olive oil
- Nutrition
- per 100 g
- Calories
- 647.5 kJ / 154.8 kcal
- Protein
- 14.4 g
- Carbohydrates
- 8.7 g
- Fat
- 6.9 g
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