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Ingredients
- 400 克 新鲜青口,洗净
- 160 克 洋葱 ,切块
- 2 瓣 蒜头
- 40 克 橄榄油
- 200 克 生鱿鱼圈
- 200 克 综合甜椒 (如:红椒、青椒),切块(3 厘米)
- 50 克 西班牙辣香肠 ,切片
- 400 克 罐头番茄 ,含汁液, 略切
- 1 ½ 茶匙 盐
- 2 小撮 番红花丝 (0.1克)
- 200 克 水
-
½
茶匙 鸡肉高汤酱
or ½ 块 鸡肉高汤块(每块溶于0.5升水) - 350 克 短粒米 ,13分钟的烹煮时间(见要诀)
- 50 克 虾仁
- 1 颗 柠檬 ,切片块,上菜用
- Nutrition
- per 1 人份
- Calories
- 1593 kJ / 377 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 11 g
- Fibre
- 3 g