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Ingredients
-
400
克 帶皮鱸魚片 (4片，厚約1公分)
or 400 克 帶皮鱒魚肉片 (4片，厚約1公分) -
1 ½
大匙 魚露 (20克)
or 2 條 油浸鯷魚 ，瀝乾油份 -
2
茶匙 純芝麻油 (10克)
or 20 克 特級初榨橄欖油 - 7 - 8 根 蒔蘿 ，只取葉子
- 1 顆 柳橙 ，取皮絲和汁液
- 500 克 水
-
600 - 700
克 甜玉米粒 (從5-6枝玉米取下)
or 600 - 700 克 罐裝玉米粒 ，瀝乾水份 - 2 茶匙 鹽
- 400 克 綜合蔬菜 切片(約0.5公分) (如:紅蘿蔔、青花菜、白花椰菜)
- 40 克 奶油
- Nutrition
- per 1 人份
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fibre
- 7.6 g
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