Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g chia seeds
- 50 g sunflower seeds
- 50 g pepitas
- 50 g sesame seeds
- 50 g flaxseeds (linseeds)
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp dried oregano
- 1 tsp salt
- 35 g water
- 25 g olive oil
- Nutrition
- per 1 portion
- Calories
- 247.6 kJ / 59 kcal
- Protein
- 2.1 g
- Carbohydrates
- 0.4 g
- Fat
- 5.2 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.4 g
- Sodium
- 90.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Tandoori chicken pizza
1h 30 min
Zucchini lasagne
1h 30 min
Cheese and bacon scones
35 分钟
Sweet potato quiche with prosciutto
1小时 15 分钟
Cheese and herb scones (Toddlers and beyond)
30 分钟
Wholemeal spelt pastry
35 分钟
Macadamia and Parmesan biscuits
25 min
Gwinganna nut and seed bread
3小时 25 分钟
Family burger pie
1小时 25 分钟
Bread pastry
55 分钟
Spinach and feta muffins
40 分钟
Traditional Kaiser rolls
26h 35 min