Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
or sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
or 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
or 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 308 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29 g
- Fat
- 16 g
- Fibre
- 8.2 g
替代食谱
Show allCashew Cheese Pasta with Broccoli
40 分钟
Aubergine, Coconut and Peanut Curry
25 分钟
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分钟
Quick Falafel
30 分钟
Sweet Pepper Nachos with Guacamole
15 分钟
Pasta with Vegetable Ragout
45 分钟
Indian-spiced Roast Butternut and Chickpea Curry
45 分钟
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分钟
Sweet Potato Gnocchi - Gnocchi di patate dolci
1小时 35 分钟
Baby-friendly Delicious Coconut Dhal
30 分钟
Creamy Vegan Broccoli and Cheese Soup
1小时 15 分钟
Vegan Mushroom Masala with Chilli and Turmeric
25 分钟