Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
豆腐焗海鮮
Prep. 5 min
Total 30 min
2 人份
Ingredients
-
蒜頭10 克
-
洋蔥 切塊50 克
-
奶油25 克
-
低筋麵粉1 茶匙
-
豆漿 (無糖)70 克
-
鹽¼ 茶匙
-
黑胡椒粉1 茶匙
-
透抽 去除內臟、切成圈狀100 克
-
草蝦 挑去腸泥8 隻
-
綠色花椰菜 切塊½ 顆
-
蟹 吐沙1小時10 顆
-
比薩起士絲80 克
-
板豆腐 切塊½ 塊
Difficulty
easy
Nutrition per 1 人份
Protein
47 g
Calories
2094 kJ /
501 kcal
Fat
25 g
Fibre
3 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
30分鐘料理
11 Recipes
Taiwan, China
Taiwan, China
