Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rice
- 250 g white fish fillets (e.g plaice), skinless, boneless, cut in pieces
- 100 g carrots, cut in pieces
- 150 g white cabbage, cut in pieces
- 100 g olive oil
- 300 g tomatoes, quartered
- 80 g onions, halved
- 4 garlic cloves
-
1
serrano chilli, halved
or 1 fresh jalapeño chilli, halved - 2 Tbsp cider vinegar
- 100 g pitted black olives
- 20 g pickled capers
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh thyme, leaves only
- 1 - 2 fish stock cubes (for 0.5 l each), to taste
- ¼ tsp fine sea salt, or to taste
- Nutrition
- per 1 portion
- Calories
- 1748 kJ / 418 kcal
- Protein
- 14.3 g
- Carbohydrates
- 24.2 g
- Fat
- 29.3 g
替代食谱
Show allKeralan Fish Curry
30 分钟
Prawn and Chorizo Paella
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Salmon and Coleslaw Sandwich Filling
15 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Fish and potatoes with tomato sauce
50 分钟
Seafood Stew with Coconut Milk
35 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Steamed Plaice with Tomato Sauce
30 分钟
Prawn Curry
30 分钟
Pollock and Spinach Lasagne
1小时
Best Beer Battered Fish
30 分钟