Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers, chopped
- 1 - 2 pinches salt, to taste
Salmon burgers
- 6 spring onions/shallots, trimmed and cut into pieces (approx. 3 cm)
- ½ lemon, zest only, no white pith
- 2 sprigs fresh tarragon, leaves only
- 2 sprigs fresh dill, fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini, cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes, cut into halves
- 8 green lettuce leaves, to serve
- Nutrition
- per 1 portion
- Calories
- 4189.5 kJ / 997.5 kcal
- Protein
- 44 g
- Carbohydrates
- 43.2 g
- Fat
- 71.6 g
- Saturated Fat
- 13.4 g
- Fibre
- 6.6 g
- Sodium
- 1706.8 mg
替代食谱
Show allChilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Thai-style fish cakes
30 分钟
Fish pie
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Fish "tacos" with coleslaw (Noni Jenkins)
25 分钟
Coconut fish curry
1小时 10 分钟
Tuna sushi rolls
1小时 25 分钟
Steamed salmon with broccoli pesto
25 分钟
Chilli and garlic prawns
1小时 10 分钟
Crispy-skinned snapper with macadamia cream and spring vegetables
1小时
Salmon niçoise salad
35 分钟