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Ingredients
- 400 g chicken breast fillets, skinless, cut in pieces (3 cm)
Tomato Sauce
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 80 g onions, quartered
- 20 g olive oil
- 3 tsp dried herbes de Provence
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
-
1 ½
vegetable stock cubes (for 0.5 l each), crumbled
or 1 ½ tsp vegetable stock paste, homemade - 600 g tinned chopped tomatoes
- 150 g water
Chicken Balls
- 110 g Parmesan cheese, cut in pieces (2 cm)
- 50 g bread, stale, cut in pieces
- 60 g milk
- ¾ tsp dried oregano
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 medium egg
Spaghetti
- 1 - 2 garlic cloves, to taste
- 15 g olive oil
- 1200 g water
- 1 ½ tsp fine sea salt
- 270 g dried spaghetti
- Nutrition
- per 1 portion
- Calories
- 2507 kJ / 599 kcal
- Protein
- 46 g
- Carbohydrates
- 60 g
- Fat
- 17 g
- Fibre
- 6 g
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