Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 30 g olive oil
- 150 g onions, quartered
- 200 g carrots, cut in pieces
- 3 garlic cloves
- 10 - 15 fresh basil leaves, to taste
- 400 g tinned chopped tomatoes
- 20 g white wine
- 800 g chicken breasts, skinless, cut in cubes (4 cm)
- 1 tsp fine sea salt
- 2 - 3 pinches ground black pepper, to taste
- 480 g tinned cannellini beans, drained (2 x 400 g tins)
- fresh basil leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1357 kJ / 324 kcal
- Protein
- 39 g
- Carbohydrates
- 18 g
- Fat
- 9 g
- Fibre
- 8.1 g
替代食谱
Show allChicken Saag
50 分钟
Chinese Pork with Vegetables
1h 20 min
Beef Stroganoff
1小时
Greek Style Pork Stew
30 分钟
Cheeseburger Quiche
50 分钟
Turkey Burgers with Caramelised Onion and Pepper
30 分钟
Chicken Tikka
4h 10 min
Lamb Tagine with Apricots and Honey
1h 50 min
Orzo Pasta with Chicken and Pesto
30 分钟
Sweet and Sour Pork Ribs
40 分钟
Bulgogi (Pan-fried Marinated Beef)
1h 20 min
Cape Malay Chicken Curry
1小时