Wholemeal pasta with chickpea cream and prawns
TM5 TM6

Wholemeal pasta with chickpea cream and prawns

3.8 (4 评分)

Ingredients

  • 20 g shallots
    or 1 garlic clove
  • 1 sprig fresh rosemary, needles washed and dried
  • 30 g extra virgin olive oil, plus extra to taste
  • 20 g carrots, cut into pieces (3-4 cm)
  • 20 g celery, cut into pieces (3-4 cm)
  • 180 g canned chickpeas, strained
  • 200 g water
  • ½ tsp fine salt
  • 100 g whole wheat pasta, dried, e.g. penne rigate or other short type whole wheat pasta
  • 60 g prawns, raw, peeled
  • 2 pinches freshly ground black pepper (optional)

Nutrition
per 1 portion
Calories
1987 kJ / 475 kcal
Protein
18 g
Carbohydrates
50 g
Fat
24 g
Fibre
9 g

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