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Ingredients
- 45 g shallots, cut into halves
- 20 g olive oil
-
450
g broad beans, fresh
or 450 g broad beans, frozen - 200 g courgettes, diced
- 200 g tomatoes, diced
- 600 g water
- 5 fresh mint leaves
- 5 fresh coriander leaves
- 2 tsp cumin seeds
- 1 tsp salt, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 510 kJ / 122 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 6 g
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