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Ingredients
- 30 克 紅蘿蔔, 切塊
- 50 克 洋蔥, 切塊
- 50 克 橄欖油
- 250 克 大薏仁, 泡水4小時，瀝乾
- 60 克 白酒
- 400 克 蔬菜高湯
- 120 克 櫛瓜, 切丁
- 120 克 綠蘆筍, 切丁
- 120 克 甜椒, 切丁
- 30 克 奶油
- 50 克 煙燻乳酪 (Scamorza)，切絲
- 5 片 新鮮薄荷, 只取葉子，略切
- 1 ½ 茶匙 鹽
- 2 小撮 黑胡椒粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 1387 kJ / 331 kcal
- Protein
- 8.9 g
- Carbohydrates
- 36 g
- Fat
- 17 g
- Fibre
- 2.5 g
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