Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- Nutrition
- per 1 portion
- Calories
- 971.5 kJ / 231.3 kcal
- Protein
- 26.3 g
- Carbohydrates
- 8 g
- Fat
- 9.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.4 g
- Sodium
- 1055.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Thai-style fish cakes
30 分钟
Fish pie
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Fish "tacos" with coleslaw (Noni Jenkins)
25 分钟
Coconut fish curry
1小时 10 分钟
Tuna sushi rolls
1小时 25 分钟
Steamed salmon with broccoli pesto
25 分钟
Chilli and garlic prawns
1小时 10 分钟
Crispy-skinned snapper with macadamia cream and spring vegetables
1小时
Salmon niçoise salad
35 分钟