Salmon and Courgette en Croute

Salmon and Courgette en Croute

4.5 27 rating

Prep. 20 min

Total 1 h

6 portions

Ingredients

leeks sliced (2 cm)
40 g
courgettes cut in match sticks (5 cm x 2 mm)
250 g
extra virgin olive oil
30 g
fine sea salt
2 pinches
ground white pepper
2 pinches
white wine
20 g
plain flour for dusting
puff pastry ready-made
250 g
fresh salmon fillets skinless, cut in pieces (2-3 cm)
400 g

Difficulty

medium

Nutrition per 1 portion

Protein 16 g

Calories 1665 kJ / 398 kcal

Fat 30 g

Fibre 1.5 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SEAFOOD 10 Recipes
UK and Ireland

You might also like...

Show all

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1小时

Lemon Garlic Salmon

Lemon Garlic Salmon

2小时 20 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

45 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

45 分钟

Tuna Poke Nachos

Tuna Poke Nachos

30 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1小时 15 分钟

Coconut Bao with Prawns

Coconut Bao with Prawns

1小时 40 分钟

Show all