Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Poolish
- 5 g di lievito di birra fresco
- 300 g di farina integrale
- 300 g di acqua
Pane integrale ai semi vari
- 200 g di farina integrale + q.b.
- 50 g di olio extravergine di oliva
- 15 g di sale
- 100 g di semi misti (es. zucca, sesamo, lino) + q.b.
- Nutrition
- per 6 porzioni
- Calories
- 11037 kJ / 2638 kcal
- Protein
- 84.3 g
- Carbohydrates
- 352.1 g
- Fat
- 109 g
- Fibre
- 58.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Taralli pugliesi
1h 15 min
Girelle alla pizza
3小时 10 分钟
Focaccia barese
2h 55 min
Torta salata con verdure di stagione
1小时 25 分钟
Torta pasqualina
2小时 5 分钟
Focaccia al formaggio
55 分钟
Brioche ai peperoni
2h 45 min
Strudel di verdure
2小时
Muffin al Parmigiano Reggiano
35 分钟
Crostata salata di spinaci
1h
Torta salata champignon e provola
1小时 5 分钟
Quiche salata ai carciofi
1h 20 min