Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp olive oil, plus extra for greasing
- 500 g water
- 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
- 120 g fresh baby spinach leaves
- 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
- 3 spring onions/shallots, trimmed and cut into pieces
- 2 garlic cloves
- 6 eggs
- 120 g pouring (whipping) cream
- ½ tsp salt
- 2 pinches ground black pepper
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- watercress, for garnishing
- frisee lettuce, or lettuce of choice, for garnishing
- snow pea sprouts, for garnishing
- 1 tbsp caper berries, rinsed and drained (optional)
- 100 g Danish feta, cut into pieces (see Tips)
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.8 kJ / 314 kcal
- Protein
- 19.6 g
- Carbohydrates
- 4.3 g
- Fat
- 23.7 g
- Saturated Fat
- 9.2 g
- Fibre
- 2.6 g
- Sodium
- 681.5 mg
替代食谱
Show allRisoni with salmon and spinach
25 分钟
Prawn tacos with avocado lime sauce
50 分钟
Salmon niçoise salad
35 分钟
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Jambalaya
35 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟
Goan prawn curry
25 分钟
Calamari tray bake with pil pil and risoni
1小时
Quinoa sushi
2小时 45 分钟
Gyoza meatballs
35 分钟
Chilli garlic prawns
10 分钟