Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp olive oil, plus extra for greasing
- 500 g water
- 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
- 120 g fresh baby spinach leaves
- 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
- 3 spring onions/shallots, trimmed and cut into pieces
- 2 garlic cloves
- 6 eggs
- 120 g pouring (whipping) cream
- ½ tsp salt
- 2 pinches ground black pepper
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh dill, leaves only
- watercress, for garnishing
- frisee lettuce, or lettuce of choice, for garnishing
- snow pea sprouts, for garnishing
- 1 tbsp caper berries, rinsed and drained (optional)
- 100 g Danish feta, cut into pieces (see Tips)
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.8 kJ / 314 kcal
- Protein
- 19.6 g
- Carbohydrates
- 4.3 g
- Fat
- 23.7 g
- Saturated Fat
- 9.2 g
- Fibre
- 2.6 g
- Sodium
- 681.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pasta with tuna
30 分钟
Tuna poke bowl
1小时
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1小时 30 分钟
Salmon and fennel risotto
30 分钟
Simple steamed salmon
30 分钟
Gwinganna Barramundi escabeche
45 分钟
Ginger salmon udon with spiced cashews
35 min
Garlic prawns
25 分钟
White fish and lemon risotto
30 分钟
Baked whole-side of salmon with yoghurt dressing
55 分钟
Pasta alla puttanesca
35 min
Balti coconut fish curry
50 分钟