Habermus - warmer Dinkelbrei nach Hildegard von Bingen

Habermus - warmer Dinkelbrei nach Hildegard von Bingen

4.4 145 ratings

Prep. 5 min

Total 20 min

6 Portionen

Ingredients

Mandeln, blanchiert
80 g
Apfel in Stücken
1
Birne in Stücken
1
Ghee
1 EL
Zimt
1 TL
Milch
800 g
Salz
¼ TL
Muskat, gerieben
¼ TL
Dinkelflocken
250 g
Honig
2 EL

Difficulty

easy

Nutrition per 1 Portion

Protein 13 g

Calories 1688 kJ / 404 kcal

Fat 19 g

Fibre 6.7 g

Carbohydrates 42 g

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Ayurveda 12 Recipes
Germany

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