Chicken Chia Burgers

Chicken Chia Burgers

4.5 92 评分

准备工作 30 分钟

总数 1小时 10 分钟

8 portions

食材

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

难易度

初级

营养价值每 1 portion

蛋白质 26.5 g

热量 1220 kJ / 292 kcal

脂肪 5.5 g

碳水化合物 34.1 g

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还收录在

Barbecue 9 道食谱
英国和爱尔兰

Simple Ideas 201 道食谱
英国和爱尔兰

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