设备与配件
Scotch Broth
准备工作 10 分钟
总数 1小时
6 portions
食材
-
onions quartered180 g
-
carrots cut in pieces (3 cm)160 g
-
celery stalks cut in pieces (3 cm)100 g
-
160 g turnips, cut in pieces (3 cm)swede cut in pieces (3 cm)160 g
-
lamb meat diced (1 cm)500 g
-
pearl barley rinsed80 g
-
liquid vegetable stock1000 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
dried bay leaves2
-
frozen green peas100 g
-
fresh parsley leaves chopped (approx. 10-15 g)1 bunch
难易度
初级
营养价值 每 1 portion
钠
435 mg
蛋白质
17.7 g
热量
1350 kJ /
322.7 kcal
脂肪
18.6 g
膳食纤维
5.7 g
饱和脂肪
7.9 g
碳水化合物
21.6 g
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