设备与配件
Chicken Ham Fried Rice
准备工作 10 分钟
总数 1小时
5 portions
食材
-
jasmine rice rinsed250 g
-
water1000 g
-
corn kernels (see tips)100 g
-
medium egg room temperature, lightly beaten with 1/2 tsp salt4
-
70 g sesame oil, toastedshallot oil70 g
-
ham cut in small cubes100 g
-
spring onion chopped, white part only30 g
-
chicken stock powder1 tbsp
-
salt½ tsp
-
dark soy sauce1 tsp
-
white pepper powder adjust to taste½ tsp
-
spring onion chopped, green part only, for garnish
-
fried shallots for garnish
难易度
初级
营养价值 每 1 portion
钠
667.6 mg
蛋白质
12.7 g
热量
1379.5 kJ /
329.7 kcal
脂肪
9.4 g
膳食纤维
1.8 g
饱和脂肪
3.5 g
碳水化合物
48 g
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