设备与配件
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
准备工作 15 分钟
总数 1小时
2 portion
食材
Multi-level Cooking
-
olive oil15 - 20 gram
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt adjust to taste, plus extra for seasoning½ - 1 teaspoon
-
oregano, dried1 teaspoon
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bacon cube (可选的)100 gram
-
button mushroom, fresh quartered80 gram
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chopped tomatoes, canned200 gram
-
water700 gram
-
chicken thigh, skinless, boneless cut in pieces (4-5 cm)300 gram
-
paprika, smoked, ground1 teaspoon
-
potato cut in pieces (2-3 cm)300 gram
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mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)300 gram
-
rice, white, type jasmine150 gram
-
salt1 pinch
-
pasta, dried, type spaghetti200 gram
Red Pepper and Paprika Sauce
-
red pepper, roasted, preserved50 gram
-
extra virgin olive oil10 gram
-
orange juice, freshly squeezed25 gram
-
butter, unsalted (from cows' milk) diced75 gram
-
paprika, smoked, ground½ teaspoon
-
egg yolk (from chicken egg) from medium eggs2
-
salt1 - 2 pinch
-
extra virgin olive oil3 teaspoon
-
white wine vinegar1 teaspoon
-
salt¼ teaspoon
难易度
初级
营养价值 每 1 portion
钠
1650.9 mg
蛋白质
51.8 g
热量
6268 kJ /
1498 kcal
脂肪
62.8 g
膳食纤维
14.5 g
饱和脂肪
26.5 g
碳水化合物
184.1 g
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