设备与配件
Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce
准备工作 25 分钟
总数 1小时 45 分钟
4 portions
食材
-
garlic clove2
-
brown onion350 gram
-
olive oil50 gram
-
broccoli floret350 gram
-
soybean in the pod, green, frozen200 gram
-
2 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste2 heaped teaspoon
-
water850 gram
-
potato sliced (2 cm)600 gram
-
courgette unpeeled, sliced (2 cm)300 gram
-
red onion cut in eighths300 gram
-
butternut squash peeled, cut in pieces200 gram
-
red pepper sliced (1 cm)300 gram
-
salmon fillet, fresh, skin on or skinless one piece only (approx. 20 cm x 30 cm)1200 gram
-
salt2 teaspoon
-
black pepper, ground plus 1 pinch½ teaspoon
-
double cream (around 48 % fat)100 gram
-
Gorgonzola cut in pieces120 gram
-
dill, fresh20 gram
-
wheat flour30 gram
-
crème fraîche, min 30% fat150 gram
-
mustard75 gram
难易度
初级
营养价值 每 4 portions
钠
17670.9 mg
蛋白质
374.7 g
热量
22664.5 kJ /
5416.9 kcal
脂肪
322.7 g
膳食纤维
48.9 g
饱和脂肪
99.2 g
碳水化合物
282.4 g
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