设备与配件
Beef and Vegetables with Parmesan Yorkshire Puddings
准备工作 20 分钟
总数 1小时 35 分钟
8 portions
食材
Mini Parmesan Yorkshire Puddings
-
Parmesan cheese cut in pieces (3 cm)40 gram
-
butter, unsalted (from cows' milk) diced30 gram
-
wheat flour150 gram
-
whole cow milk100 gram
-
egg, European medium (53-63 g) (from chicken)3
-
salt2 pinch
-
nutmeg, ground2 pinch
Beef, Potatoes, Vegetables and Gravy
-
garlic clove to taste2 - 3
-
20 gram olive oilolive oil20 gram
-
200 gram red onion, cut in wedgesbrown onion cut in wedges200 gram
-
beef topside cut in two pieces800 gram
-
Dijon mustard1 tablespoon
-
salt plus extra for seasoning2 teaspoon
-
black pepper, ground plus extra for seasoning1 teaspoon
-
red wine250 gram
-
water400 gram
-
1 ½ heaped teaspoon vegetable stock pastevegetable stock cube (for 0.5 l) crumbled1 ½
-
rosemary, fresh5 gram
-
potato, waxy cut in pieces (2 cm)300 gram
-
broccoli floret300 gram
-
butter, unsalted (from cows' milk) diced30 gram
-
wheat flour30 gram
-
oregano, dried for sprinkling1 pinch
-
rosemary, dried, chopped for sprinkling1 pinch
-
white wine vinegar2 tablespoon
难易度
初级
营养价值 每 1 portion
钠
844.1 mg
蛋白质
31.3 g
热量
1915.4 kJ /
457.8 kcal
脂肪
21.1 g
膳食纤维
2.1 g
饱和脂肪
8.4 g
碳水化合物
30.6 g
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