设备与配件
Nasi Arab (Arabian Rice)
准备工作 5 分钟
总数 45 分钟
5 portions
食材
Arabian Spice Mix
-
coriander seeds2 tbsp
-
cumin seeds1 tbsp
-
black peppercorns1 tbsp
-
cardamom seeds8
-
dried bay leaves3
-
cinnamon stick1
-
whole cloves1 tsp
Chicken
-
paprika adjust to taste1 tsp
-
olive oil2 tbsp
-
lemon juice1 ½ tbsp
-
salt adjust to taste1 ½ tsp
-
1 pinch saffronorange food coloring½ tsp
-
chicken leg quarters, skin on, bone in with skin, fats removed, not scored (see Tip)4 - 5
-
water49 oz
Salad
-
cucumber seeds removed, coarsely chopped1
-
tomato seeds removed, coarsely chopped1
-
onion coarsely chopped1 oz
-
fresh cilantro leaves coarsely chopped1 oz
-
pitted olives (可选的) coarsely chopped½ oz
-
lemon juice adjust to taste2 tbsp
-
salt adjust to taste½ tsp
-
sugar adjust to taste½ tsp
Rice and Soup
-
white basmati rice rinsed (see Tip)12 oz
-
salt adjust to taste1 ½ tbsp
-
cardamom seeds2
-
cinnamon stick1
-
fresh green chilies (可选的)2
-
fresh cilantro leaves to garnish
Harrah Sauce
-
fresh red chilies2
-
fresh bird's eye chilies (可选的)2 - 5
-
garlic cloves4
-
tomato large sized, quartered1
-
fresh cilantro leaves½ oz
-
lemon juice2 tbsp
-
salt adjust to taste¼ tsp
-
sugar3 - 4 tsp
难易度
初级
营养价值 每 1 portion
钠
3431.9 mg
蛋白质
59 g
热量
4401.3 kJ /
1051.9 kcal
脂肪
58 g
膳食纤维
8.1 g
饱和脂肪
14.7 g
碳水化合物
74.9 g
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