设备与配件
French Omelet for Two
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (可选的)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
难易度
初级
营养价值 每 1 portion
钠
798.1 mg
蛋白质
25.5 g
热量
1582.5 kJ /
378.3 kcal
脂肪
28 g
膳食纤维
1.3 g
饱和脂肪
10.5 g
碳水化合物
5.4 g
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